Enjoy the increase in your Energy
One of the best ways to Increase energy is to become more
relaxed.
Tai Chi is ACTIVE relaxation. The movements have
multiple purposes such as: activation of our inner energy,
relaxing the mind, increasing blood flow, martial applications,
removing energy blockages and releasing our stiff joints to
move more fluidly.
Imagine every bit of tension in your body requires energy from
your daily reserves to hold that tension. Now if we allow our
muscles to only hold natural tension for structural support of
the body, we free up more energy.
Also, overactive thinking, going endlessly all day from one
thought to the next, consumes out natural energy. A lot of the
time we are not aware of the process of endless streaming of
thoughts into our minds. Tai Chi performed with focus and
intended relaxation helps bring some real changes into how
we become more aware of our thinking.
Additional Health Benefits
Tai Chi is very Effective in Healing Joints. Sore knees, Wrist
Problems, Back Problems Ankles, Shoulders, Elbows, Spine,
Hips are all improved through the Tai Chi Exercises.
Tai Chi has proven to be beneficial in helping Improve the
following:
Arthritis, Hypertension, Rheumatism, Asthma, Gastritis,
Restless Sleep, Migraines, Depression, Nervousness, Bi-Polar
Disorder, EMI, and MORE.
Tai Chi is also excellent in restoring our Internal organs to their
natural healthy levels. By regulating and activating our own
natural energy we can remove imbalances in our Organs.
Chinese Medicine links our emotions to our Internal Organs so
by restoring Mental and Physical health we are balancing our
human body Systems. Our health emotions an Energy Levels
are closely linked to the health of our Organs.
NEXT….