TAI CHI IN

WORTHING

and EAST

PRESTON

Tai Chi

Probably the most important 2 things I would say about Tai Chi are that it should be enjoyable and relaxing. Knowing all the benefits it can offer is not enough to keep one interested if it’s not enjoyed. So with that in mind I felt it very important to make one’s first entry into Tai Chi enjoyable and easy to do. I’ve created a Simple Tai Chi Beginner Routine, that in most cases would be classified as achievable and enjoyable. Some might find it too easy. My own experience has been that a lot of the finer detail gets lost if one rushes through the learning process to get to the end result.

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