Last updated:
19/08/2018

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Classes

  Ongoing Classes on Various Days

Monday Evenings

Tuesday Mornings

Tuesday Afternoon

18.30 - 20.00pm
At the Sidney Walter Centre
All Ages Easy Going
Tai Chi and Qi Gong

10.30 - 12.00am
Sidney Walter Centre Worthing. Easy Going Tai Chi and Qi Gong

15.30 to 17.00pm
Rustington Church Hall
All Ages. Easy Going.
Tai Chi & Qi Gong

         Class Format.

    Drop in Approach.

    A walk in class. This is a very easy-going no-learning-required type of class.

    It is an hour and a half of soft and gentle Tai Chi and Qi Gong. Its very easy to
    follow and requires no homework or home practice.
    Suitable for all ages up to any age. It requires no level of fitness and will develop
    flexibility. It will also develop coordination, strength, ability to relax at will, stamina
    and balance.
    Over time you will develop a good understanding about Tai Chi and how to do the
    movements with precision and grace. The relaxation benefits from Tai Chi are felt
     from the first class. The most frequent feedback I get from everyone, especially
    those that join for the first time is how wonderfully relaxed they feel.

  • Memorising

    I have DVDs that assist in home learning. While it is possible to learn from
     a DVD its greatly enhanced by coming down to a class.