Tai Chi is very Effective in Healing Joints. Sore knees, Wrist Problems, back Problems Ankles, Shoulders, Elbows, Spine, Hips are all improved through the Tai Chi Exercises.
Tai Chi has proven to be beneficial in helping Improve the following:
Arthritis, Hypertension, Rheumatism, Asthma, Gastritis, Restless Sleep, Migraines, Depression, Nervousness, Bi-Polar Disorder, EMI, and MORE.
Tai Chi is also excellent in restoring our Internal organs to their natural healthy levels. By regulating and activating our own natural energy we can remove imbalances in our Organs. Chinese Medicine links our emotions to our Internal Organs so by restoring Mental and Physical health we are balancing our human body Systems. Our health emotions an Energy Levels are closely linked to the health of our Organs.